You may have heard a lot of people talking about the mood getting better and wondered if what they’re saying is fact or just talk around town. It’s not just you; in fact, it’s many of us. Whatever your perception may be about certain things, you should take it to heart or you may end up losing something that is very important to you in your life. One such thing is “how to improve your mood” – let’s take a look at it.
Listen to music
It is a commonly known and accepted fact that music helps to improve your mood. However, not all types of music are good for your mind. It depends on your choice – if you tend to listen to a certain type of music and feel good after listening to it, then you prefer that music. It can be instrumental, natural, classical and even individual.
Eat salmon, walnuts and prefer olive oil for cooking
As a general rule of thumb, foods that are abundant in omega-3 fatty acids, antioxidants, vitamins and minerals are good for your mind and mood. According to some research studies, omega-3 fatty acids have mood-boosting properties and the good sources of them are salmon and walnuts. In addition, some recent studies have found that people who prefer olive oil and foods rich in omega-3 fatty acids are less likely to suffer from depression. Similarly, foods rich in calories have a calming effect on the brain. Individuals who are stressed or anxious may reach for high-calorie foods – these actually act as a natural reward by overriding stress and anxiety responses in the body. Research studies support such claims.
Mood or cheerfulness is contagious
You may have heard many times that a positive aura or good mood spreads like wildfire. In fact, this is quite true because according to a recent study, happy, positive and dynamic people spread happiness. If you want to be happy, then you should surround yourself with happy and positive people. Your happiness depends to some extent on the happiness of others with whom you are associated. So if you want to be happy, don’t hang out with depressed people because you might get depressed too.
Exercise helps to improve your mood
One thing that we talk about to improve your mood, and which has also shown quite amazing results to a great extent, is exercise. It’s a fact, and no one can deny it – reason, several studies have shown that physical activity and routine exercise can help improve blood flow to the brain, create new connections and neurons in the brain, and increase levels of all the good serotonin and dopamine – the mood boosting hormones in the brain.
Interaction with strangers
Interaction with strangers can help improve your mood – that’s a fact, because according to a University of British Columbia study, even a very brief interaction with strangers can help lift your mood. This is especially helpful for those lonely people who tend to stay shy and limit themselves to their boundaries. The simple reason for such an effect is quite surprising, as many people tend to act impressive around strangers, behaving cheerfully and pleasantly, which has a positive effect on mood, according to the researchers.
In conclusion, a healthy mind makes you healthy and a healthy body makes your mind healthy. Therefore, you should focus on both the mental and physical aspects of your health in order to enjoy a healthy and peaceful life. A simple yet very effective strategy to improve your mood is to establish a routine and follow it diligently – to ensure this, plan your routine tasks, activities, eating habits, play time, fun time, sleep time, wake up time, etc., and make it a habit and then see the results.
To learn more about “How to improve your mood?” meet Neurologist in Dubai.